BIG EASY SHRIMP ROLL WR vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIG EASY SHRIMP ROLL WR: 4
vs
VERY VEGGIE PLATTER SM WR: 4
(2 ties)
Overview
| Nutrient | BIG EASY SHRIMP ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 198 cal | 136 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 29.3 g | 25.2 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY SHRIMP ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.5 MG |
Minerals
| Mineral | BIG EASY SHRIMP ROLL WR | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 405 MG | 327 MG |