BIG EASY FOODS vs ORGANIC PEI MUSSELS
Nutrition comparison per 100 g serving
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BIG EASY FOODS wins in 4 out of 10 nutrient categories
BIG EASY FOODS: 4
vs
ORGANIC PEI MUSSELS: 3
(3 ties)
Overview
| Nutrient | BIG EASY FOODS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 20.5 g | 6.0 g | |
| Carbs | 0.9 g | 1.3 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY FOODS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BIG EASY FOODS | ORGANIC PEI MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 152 MG | 152 MG | Tie |