BIG EASY FOODS vs DELICATE WILD PACIFIC COD FILLET
Nutrition comparison per 100 g serving
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BIG EASY FOODS wins in 5 out of 10 nutrient categories
BIG EASY FOODS: 5
vs
DELICATE WILD PACIFIC COD FILLET: 2
(3 ties)
Overview
| Nutrient | BIG EASY FOODS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 25.9 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG EASY FOODS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIG EASY FOODS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 326 MG | 53 MG |