BIG CUP UNSWEETENED APPLE SAUCE vs MOLE PICOSON
Nutrition comparison per 100 g serving
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MOLE PICOSON wins in 5 out of 11 nutrient categories
BIG CUP UNSWEETENED APPLE SAUCE: 4
vs
MOLE PICOSON: 5
(2 ties)
Overview
| Nutrient | BIG CUP UNSWEETENED APPLE SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calories | 41 cal | 471 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 10 g | 52.9 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 1.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG CUP UNSWEETENED APPLE SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG CUP UNSWEETENED APPLE SAUCE | MOLE PICOSON | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 88 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 662 MG |