BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER vs BROWN RICE
Nutrition comparison per 100 g serving
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BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER: 6
vs
BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 11 g | 3.3 g | |
| Carbs | 69 g | 35.2 g | |
| Fat | 7 g | 1.2 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIG BOWL ORIGINAL FLAVOR MACARONI & CHEESE DINNER | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 450 MG | 134 MG | |
| Sodium, Na | 1,030 MG | 2 MG |