BIG BOWL MARINARA vs NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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BIG BOWL MARINARA wins in 6 out of 11 nutrient categories
BIG BOWL MARINARA: 6
vs
NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | BIG BOWL MARINARA | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 82 cal | 159 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 11.4 g | 12.7 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG BOWL MARINARA | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BIG BOWL MARINARA | NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 392 MG | 219 MG |