Big AZ Cheeseburger Beef Charbroil With Cheese & Onions vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Big AZ Cheeseburger Beef Charbroil With Cheese & Onions: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Big AZ Cheeseburger Beef Charbroil With Cheese & Onions | ""HAM | Winner |
|---|---|---|---|
| Calories | 319.3 cal | 125 cal | |
| Protein | 12.0 g | 17.9 g | |
| Carbs | 26.4 g | 3.6 g | |
| Fat | 18.4 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Big AZ Cheeseburger Beef Charbroil With Cheese & Onions | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Big AZ Cheeseburger Beef Charbroil With Cheese & Onions | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 278.1 MG | 0 MG | |
| Sodium, Na | 535.2 MG | 1,036 MG |