BIG 100 MEAL REPLACEMENT BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
BIG 100 MEAL REPLACEMENT BAR: 10
vs
FRUIT & GRAIN CEREAL BARS: 10
(1 ties)
Overview
| Nutrient | BIG 100 MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 420 cal | 378 cal | |
| Protein | 32 g | 5.4 g | |
| Carbs | 42 g | 73.0 g | |
| Fat | 14 g | 6.8 g | |
| Fiber | 3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG 100 MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 13.5 MG | |
| Pantothenic acid | 1.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 16.2 UG | |
| Vitamin B-6 | 0.5 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BIG 100 MEAL REPLACEMENT BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 541 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Magnesium, Mg | 16 MG | 22 MG | |
| Phosphorus, P | 350 MG | 108 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 320 MG | 257 MG | |
| Zinc, Zn | 5.3 MG | 4.1 MG |