BIG 100 MEAL REPLACEMENT BAR vs NUT & SEED BAR
Nutrition comparison per 100 g serving
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BIG 100 MEAL REPLACEMENT BAR wins in 21 out of 24 nutrient categories
BIG 100 MEAL REPLACEMENT BAR: 21
vs
NUT & SEED BAR: 1
(2 ties)
Overview
| Nutrient | BIG 100 MEAL REPLACEMENT BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calories | 410 cal | 450 cal | |
| Protein | 30 g | 10 g | |
| Carbs | 47 g | 50 g | |
| Fat | 12 g | 25 g | |
| Fiber | 3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIG 100 MEAL REPLACEMENT BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Niacin | 9 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | BIG 100 MEAL REPLACEMENT BAR | NUT & SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 50 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 510 MG | 225 MG | |
| Zinc, Zn | 6 MG | 0 MG |