BIERY vs PARMESAN CHEESE SHREDDED
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE SHREDDED wins in 5 out of 10 nutrient categories
BIERY: 1
vs
PARMESAN CHEESE SHREDDED: 5
(4 ties)
Overview
| Nutrient | BIERY | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIERY | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIERY | PARMESAN CHEESE SHREDDED | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,357 MG |