BIENA vs ROUNDY'S

Nutrition comparison per 100 g serving

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BIENA wins in 5 out of 10 nutrient categories

BIENA: 5 vs ROUNDY'S: 3 (2 ties)

Overview

Nutrient	BIENA	ROUNDY'S	Winner
Calories	429 cal	400 cal
Protein	17.9 g	10 g
Carbs	71.4 g	80 g
Fat	10.7 g	3.3 g
Fiber	21.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIENA	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BIENA	ROUNDY'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	2.4 MG
Sodium, Na	357 MG	1,600 MG

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