BIBIMBAP WITH QUICK-PICKLED CARROTS vs PREMIUM TWICE BAKED MASHED & RUSSET POTATOES
Nutrition comparison per 100 g serving
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PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 6 out of 11 nutrient categories
BIBIMBAP WITH QUICK-PICKLED CARROTS: 4
vs
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 6
(1 ties)
Overview
| Nutrient | BIBIMBAP WITH QUICK-PICKLED CARROTS | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 154 cal | 393 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 16.0 g | 71.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIBIMBAP WITH QUICK-PICKLED CARROTS | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BIBIMBAP WITH QUICK-PICKLED CARROTS | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 218 MG | 1,750 MG |