BIANCO GARLIC OIL vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 11 nutrient categories
BIANCO GARLIC OIL: 4
vs
KEY FOOD: 6
(1 ties)
Overview
| Nutrient | BIANCO GARLIC OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 318 cal | 232 cal | |
| Protein | 13.6 g | 9.9 g | |
| Carbs | 22.0 g | 26.1 g | |
| Fat | 19.7 g | 9.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIANCO GARLIC OIL | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | BIANCO GARLIC OIL | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 141 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 439 MG | 592 MG |