BIANCA/WHITE MOZZARELLA & RICOTTA CHEESES vs MEDITERRANEAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FLATBREAD PIZZA wins in 5 out of 10 nutrient categories
BIANCA/WHITE MOZZARELLA & RICOTTA CHEESES: 4
vs
MEDITERRANEAN STYLE FLATBREAD PIZZA: 5
(1 ties)
Overview
| Nutrient | BIANCA/WHITE MOZZARELLA & RICOTTA CHEESES | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 220 cal | 189 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 31.5 g | 22.7 g | |
| Fat | 6.3 g | 6.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIANCA/WHITE MOZZARELLA & RICOTTA CHEESES | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 87 MG | 197 MG | |
| Sodium, Na | 441 MG | 394 MG |