BIANCA MOZZARELLA CHEESE vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT COD FILLETS wins in 6 out of 12 nutrient categories
BIANCA MOZZARELLA CHEESE: 4
vs
WILD CAUGHT COD FILLETS: 6
(2 ties)
Overview
| Nutrient | BIANCA MOZZARELLA CHEESE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 259 cal | 100 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 25.9 g | 5.3 g | |
| Fat | 12.2 g | 2.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIANCA MOZZARELLA CHEESE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIANCA MOZZARELLA CHEESE | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 418 MG |