BIANCA MOZZARELLA CHEESE vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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BIANCA MOZZARELLA CHEESE wins in 6 out of 12 nutrient categories
BIANCA MOZZARELLA CHEESE: 6
vs
MAC & CHEESE WITH HAM: 3
(3 ties)
Overview
| Nutrient | BIANCA MOZZARELLA CHEESE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 259 cal | 131 cal | |
| Protein | 11.6 g | 6.1 g | |
| Carbs | 25.9 g | 13.9 g | |
| Fat | 12.2 g | 5.5 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIANCA MOZZARELLA CHEESE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIANCA MOZZARELLA CHEESE | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 395 MG | 390 MG |