BIALY SPANISH ONION vs SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BIALY SPANISH ONION: 5
vs
SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | BIALY SPANISH ONION | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | SPLIT TOP BROWN N' SERVE ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 211 MG | 500 MG |