BIALY SPANISH ONION vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
BIALY SPANISH ONION: 3
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | BIALY SPANISH ONION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 242 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 49.3 g | 47.0 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 4.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 211 MG | 455 MG |