BIALY SPANISH ONION vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
BIALY SPANISH ONION: 3
vs
ENRICHED HOT DOG BUNS: 7
(4 ties)
Overview
| Nutrient | BIALY SPANISH ONION | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 268 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 49.3 g | 49.3 g | Tie |
| Fat | 0 g | 4.2 g | |
| Fiber | 4.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Sodium, Na | 211 MG | 451 MG |