BHUJA SNACKS vs ARUGULA CABBAGE WITH SESAME
Nutrition comparison per 100 g serving
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ARUGULA CABBAGE WITH SESAME wins in 8 out of 11 nutrient categories
BHUJA SNACKS: 2
vs
ARUGULA CABBAGE WITH SESAME: 8
(1 ties)
Overview
| Nutrient | BHUJA SNACKS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHUJA SNACKS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | BHUJA SNACKS | ARUGULA CABBAGE WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 667 MG | 607 MG |