BHINDI CUT OKRA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BHINDI CUT OKRA wins in 5 out of 10 nutrient categories
BHINDI CUT OKRA: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | BHINDI CUT OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 78 cal | |
| Protein | 1.5 g | 2.2 g | |
| Carbs | 6.2 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 6.7 MG |
Minerals
| Mineral | BHINDI CUT OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 67 MG |