BHINDI CUT OKRA vs EDAMAME WITH SRIRACHA SEASONING
Nutrition comparison per 100 g serving
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EDAMAME WITH SRIRACHA SEASONING wins in 5 out of 10 nutrient categories
BHINDI CUT OKRA: 4
vs
EDAMAME WITH SRIRACHA SEASONING: 5
(1 ties)
Overview
| Nutrient | BHINDI CUT OKRA | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calories | 31 cal | 149 cal | |
| Protein | 1.5 g | 12.2 g | |
| Carbs | 6.2 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BHINDI CUT OKRA | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.6 MG |
Minerals
| Mineral | BHINDI CUT OKRA | EDAMAME WITH SRIRACHA SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 432 MG |