BHEL MIX vs WILD RICE

Nutrition comparison per 100 g serving

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BHEL MIX wins in 5 out of 10 nutrient categories

BHEL MIX: 5 vs WILD RICE: 3 (2 ties)

Overview

Nutrient	BHEL MIX	WILD RICE	Winner
Calories	548 cal	378 cal
Protein	11.9 g	8.9 g
Carbs	47.6 g	75.6 g
Fat	33.3 g	3.3 g
Fiber	9.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BHEL MIX	WILD RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BHEL MIX	WILD RICE
Calcium, Ca	48 MG	44 MG
Iron, Fe	4.3 MG	1.6 MG
Sodium, Na	750 MG	1,156 MG

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