BGQ BARBEQUE SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 5 out of 10 nutrient categories
BGQ BARBEQUE SAUCE: 2
vs
KETCHUP: 5
(3 ties)
Overview
| Nutrient | BGQ BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BGQ BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8.6 MG |
Minerals
| Mineral | BGQ BARBEQUE SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 1,143 MG |