B&G vs MEZZETTA

Nutrition comparison per 100 g serving

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B&G wins in 4 out of 10 nutrient categories

B&G: 4 vs MEZZETTA: 1 (5 ties)

Overview

Nutrient	B&G	MEZZETTA	Winner
Calories	18 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	B&G	MEZZETTA	Winner
Vitamin C, total ascorbic acid	96.4 MG	0 MG

Mineral	B&G	MEZZETTA	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571 MG	1,250 MG

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