BF BNLS CHUCK TOP BLADE vs LAMB
Nutrition comparison per 100 g serving
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LAMB wins in 5 out of 11 nutrient categories
BF BNLS CHUCK TOP BLADE: 2
vs
LAMB: 5
(4 ties)
Overview
| Nutrient | BF BNLS CHUCK TOP BLADE | LAMB | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 18.8 g | 30.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BF BNLS CHUCK TOP BLADE | LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BF BNLS CHUCK TOP BLADE | LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 76 MG | 84 MG |