BEYOND BETTER vs COMFORT CREEK FOODS
Nutrition comparison per 100 g serving
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BEYOND BETTER wins in 20 out of 25 nutrient categories
BEYOND BETTER: 20
vs
COMFORT CREEK FOODS: 3
(2 ties)
Overview
| Nutrient | BEYOND BETTER | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 57.1 g | 5.4 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND BETTER | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 35.7 MG | 0 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 6.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 12.9 UG | 0 UG | |
| Vitamin B-6 | 3.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 17.1 UG | 0 UG |
Minerals
| Mineral | BEYOND BETTER | COMFORT CREEK FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 1,321 MG | 589 MG | |
| Zinc, Zn | 32.1 MG | 0 MG |