Boulder Vegans — BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 6.7 MG | 514% | |
| Niacin | 35.7 MG | 223% | |
| Pantothenic acid | 6.3 MG | 125% | |
| Vitamin B-6 | 3.2 MG | 189% | |
| Folate, total | 429 UG | 107% | |
| Vitamin B-12 | 12.9 UG | 536% | |
| Vitamin K (phylloquinone) | 17.1 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 929 MG | 20% | |
| Sodium, Na | 1,321 MG | 57% | |
| Zinc, Zn | 32.1 MG | 292% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (20% DV).
About BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN
BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.
Ingredients
ORGANIC CASHEWS, ORGANIC BLACK BEANS, NUTRITIONAL YEAST, ORGANIC TAPIOCA, ORGANIC SEA SALT, ORGANIC SPICES, ORGANIC ONION, ORGANIC GARLIC, ORGANIC ACACIA FIBER (PREBIOTIC), ORGANIC BELL PEPPER, ORGANIC CUMIN, ORGANIC JALAPENO, ORGANIC CILANTRO, GUAR GUM, ORGANIC TUMERIC, ORGANIC YELLOW MUSTARD, XANTHAN GUM, VEGAN LACTIC ACID.
Dietary Information
BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN include Vitamin B-12 (536% DV) , Riboflavin (514% DV) , Zinc, Zn (292% DV) , Niacin (223% DV) , and Vitamin B-6 (189% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BEYOND BETTER, CASHEW SAUCE, ZESTY BLACK BEAN, ZESTY BLACK BEAN gets 17% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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