BEYOND BETTER vs PAMANA
Nutrition comparison per 100 g serving
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BEYOND BETTER wins in 19 out of 24 nutrient categories
BEYOND BETTER: 19
vs
PAMANA: 3
(2 ties)
Overview
| Nutrient | BEYOND BETTER | PAMANA | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 50 g | 60 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEYOND BETTER | PAMANA | Winner |
|---|---|---|---|
| Folate, total | 429 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Pantothenic acid | 8.9 MG | 0 MG | |
| Riboflavin | 9.7 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 19.3 UG | 0 UG | |
| Vitamin B-6 | 4.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEYOND BETTER | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 1,393 MG | 8,200 MG | |
| Zinc, Zn | 48.2 MG | 0 MG |