Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 17 out of 23 nutrient categories
Beverages: 4
vs
Beverages: 17
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 6.6 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 24.5 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 24 MG | 160 MG | |
| Sodium, Na | 29 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |