Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 25 out of 29 nutrient categories
Beverages: 25
vs
Alcoholic beverage: 3
(1 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 433 cal | 152 cal | |
| Protein | 27.9 g | 0.2 g | |
| Carbs | 50 g | 11.7 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 0 MG | |
| Folate, total | 385 UG | 0 UG | |
| Niacin | 38.4 MG | 0.2 MG | |
| Pantothenic acid | 15.4 MG | 0.0 MG | |
| Riboflavin | 0.7 MG | 0.0 MG | |
| Thiamin | 1.5 MG | 0.0 MG | |
| Vitamin A, RAE | 865 UG | 0 UG | |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 9.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 51.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 1,039 MG | 8 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 24.8 MG | 0.2 MG | |
| Magnesium, Mg | 473 MG | 9 MG | |
| Manganese, Mn | 269.1 MG | 0.1 MG | |
| Phosphorus, P | 563 MG | 9 MG | |
| Potassium, K | 752 MG | 92 MG | |
| Selenium, Se | 67.5 UG | 0.5 UG | |
| Sodium, Na | 495 MG | 9 MG | |
| Zinc, Zn | 17.3 MG | 0.1 MG |