Beverages vs Alcoholic Beverage
Nutrition comparison per 100 g serving
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Beverages wins in 25 out of 28 nutrient categories
Beverages: 25
vs
Alcoholic Beverage: 2
(1 ties)
Overview
| Nutrient | Beverages | Alcoholic Beverage | Winner |
|---|---|---|---|
| Calories | 57 cal | 78 cal | |
| Protein | 3.3 g | 0.1 g | |
| Carbs | 7.7 g | 2.4 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic Beverage | Winner |
|---|---|---|---|
| Choline, total | 14.8 MG | 0 MG | |
| Folate, total | 39 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 170 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 4.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.5 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic Beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Phosphorus, P | 161 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Selenium, Se | 5.7 UG | 0 UG | |
| Sodium, Na | 68 MG | 0 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |