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Beverages vs Beverages

Nutrition comparison per 100 g serving

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Beverages wins in 24 out of 29 nutrient categories

Beverages: 3 vs Beverages: 24 (2 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	113 cal	87 cal
Protein	3.4 g	3.3 g
Carbs	18.9 g	11.2 g
Fat	2.8 g	3.3 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	13.6 MG
Folate, total	3 UG	5 UG
Niacin	0.2 MG	4.2 MG
Pantothenic acid	0.5 MG	0.4 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0.0 MG	0.3 MG
Vitamin A, RAE	26 UG	357 UG
Vitamin B-12	0.3 UG	0.4 UG
Vitamin B-6	0.0 MG	0.4 MG
Vitamin C, total ascorbic acid	0.8 MG	12 MG
Vitamin D (D2 + D3)	0 UG	3.1 UG
Vitamin E (alpha-tocopherol)	0 MG	0.1 MG
Vitamin K (phylloquinone)	0 UG	0.3 UG

Mineral	Beverages	Beverages	Winner
Calcium, Ca	113 MG	139 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.1 MG	1.4 MG
Magnesium, Mg	13 MG	17 MG
Manganese, Mn	0.0 MG	0.1 MG
Phosphorus, P	100 MG	109 MG
Potassium, K	182 MG	217 MG
Selenium, Se	2.1 UG	3.6 UG
Sodium, Na	83 MG	87 MG
Zinc, Zn	0.4 MG	0.4 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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