Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 17 out of 29 nutrient categories
Beverages: 17
vs
Beverages: 11
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 224 MG | 32.4 MG | |
| Folate, total | 33 UG | 40 UG | |
| Niacin | 1.1 MG | 2.0 MG | |
| Pantothenic acid | 5.5 MG | 1.0 MG | |
| Riboflavin | 2.0 MG | 0.2 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 149 UG | |
| Vitamin B-12 | 2.5 UG | 0.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.9 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 79 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 195 MG | 40 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 1,321 MG | 79 MG | |
| Potassium, K | 500 MG | 175 MG | |
| Selenium, Se | 26.7 UG | 7.1 UG | |
| Sodium, Na | 156 MG | 95 MG | |
| Zinc, Zn | 6.2 MG | 1.5 MG |