Beverages vs Water
Nutrition comparison per 100 g serving
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Beverages wins in 14 out of 24 nutrient categories
Beverages: 14
vs
Water: 2
(8 ties)
Overview
Vitamins
| Vitamin | Beverages | Water | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 80 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 6.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 6,006 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2,400 MG | 0 MG |
Minerals
| Mineral | Beverages | Water | Winner |
|---|---|---|---|
| Calcium, Ca | 1,378 MG | 4 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 275 MG | 2 MG | |
| Phosphorus, P | 629 MG | 0 MG | |
| Potassium, K | 3,132 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 81 MG | 1 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |