Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 22 out of 29 nutrient categories
Beverages: 22
vs
Beverages: 6
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 21.1 MG | 0 MG | |
| Folate, total | 38 UG | 43 UG | |
| Niacin | 1.5 MG | 0.4 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 84 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 100 MG | |
| Vitamin D (D2 + D3) | 2.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 5.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 12.3 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 3 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Magnesium, Mg | 38 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 3.0 MG | |
| Phosphorus, P | 115 MG | 14 MG | |
| Potassium, K | 138 MG | 217 MG | |
| Selenium, Se | 6.7 UG | 0.7 UG | |
| Sodium, Na | 77 MG | 5 MG | |
| Zinc, Zn | 1.7 MG | 0.1 MG |