Beverages vs Beverages
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beverages: 13
vs
Beverages: 13
(3 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 113.7 MG | |
| Folate, total | 6 UG | 100 UG | |
| Niacin | 4.0 MG | 0.8 MG | |
| Pantothenic acid | 0.4 MG | 0.0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 281 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 2.7 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 95 MG | |
| Copper, Cu | 0.0 MG | 1.0 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Magnesium, Mg | 15 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 107 MG | 441 MG | |
| Potassium, K | 200 MG | 714 MG | |
| Selenium, Se | 4.2 UG | 0.7 UG | |
| Sodium, Na | 72 MG | 452 MG | |
| Zinc, Zn | 0.4 MG | 2.3 MG |