Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 17 out of 27 nutrient categories
Beverages: 17
vs
Beverages: 8
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 8 UG | Tie |
| Niacin | 0.5 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 7 UG | |
| Vitamin B-12 | 0.5 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 17 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 106 MG | 11 MG | |
| Potassium, K | 183 MG | 89 MG | |
| Selenium, Se | 5.2 UG | 0.4 UG | |
| Sodium, Na | 79 MG | 362 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |