Beverages vs Beverages
Nutrition comparison per 100 g serving
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Beverages wins in 18 out of 29 nutrient categories
Beverages: 9
vs
Beverages: 18
(2 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 58.7 MG | 266.9 MG | |
| Folate, total | 46 UG | 7 UG | |
| Niacin | 5.2 MG | 25.6 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 0.5 MG | 1.5 MG | |
| Vitamin A, RAE | 63 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 54.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.4 UG | 0 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 298 MG | 909 MG | |
| Copper, Cu | 0.2 MG | 1.8 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Magnesium, Mg | 93 MG | 410 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 358 MG | 500 MG | |
| Potassium, K | 758 MG | 1,705 MG | |
| Selenium, Se | 16.4 UG | 21.8 UG | |
| Sodium, Na | 405 MG | 500 MG | |
| Zinc, Zn | 1.0 MG | 13.6 MG |