Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 20 out of 27 nutrient categories
Beverages: 20
vs
Alcoholic beverage: 5
(2 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 85 cal | 174 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 11.2 g | 22.7 g | |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 0.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 12 UG | |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 4.9 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Magnesium, Mg | 15 MG | 8 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 91 MG | 7 MG | |
| Potassium, K | 172 MG | 71 MG | |
| Selenium, Se | 5.4 UG | 0.7 UG | |
| Sodium, Na | 60 MG | 6 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |