Beverages vs Cranberry juice cocktail
Nutrition comparison per 100 g serving
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Cranberry juice cocktail wins in 13 out of 29 nutrient categories
Beverages: 8
vs
Cranberry juice cocktail: 13
(8 ties)
Overview
| Nutrient | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 0.4 g | 0.0 g | |
| Carbs | 15 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 167 UG | 0 UG | |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beverages | Cranberry juice cocktail | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 1 MG | |
| Potassium, K | 10 MG | 12 MG | |
| Selenium, Se | 7.3 UG | 0 UG | |
| Sodium, Na | 48 MG | 4 MG | |
| Zinc, Zn | 0.6 MG | 0.0 MG |