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Beverages vs Beverages

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 25 nutrient categories

Beverages: 0 vs Beverages: 0 (25 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	65 cal	65 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5.6 g	5.6 g	Tie
Fat	3.3 g	3.3 g	Tie
Fiber	0.1 g	0.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Folate, total	5 UG	5 UG	Tie
Niacin	0.3 MG	0.3 MG	Tie
Pantothenic acid	0.3 MG	0.3 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	28 UG	28 UG	Tie
Vitamin B-12	0.4 UG	0.4 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG	0.9 MG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	119 MG	119 MG	Tie
Copper, Cu	0.0 MG	0.0 MG	Tie
Iron, Fe	0.1 MG	0.1 MG	Tie
Magnesium, Mg	16 MG	16 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	99 MG	99 MG	Tie
Potassium, K	172 MG	172 MG	Tie
Selenium, Se	5.5 UG	5.5 UG	Tie
Sodium, Na	49 MG	49 MG	Tie
Zinc, Zn	0.4 MG	0.4 MG	Tie

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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