Beverages vs Alcoholic beverages
Nutrition comparison per 100 g serving
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Beverages wins in 15 out of 29 nutrient categories
Beverages: 15
vs
Alcoholic beverages: 8
(6 ties)
Overview
| Nutrient | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calories | 351 cal | 58 cal | |
| Protein | 11.6 g | 0.9 g | |
| Carbs | 76 g | 0.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Choline, total | 101.9 MG | 10.1 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 28.1 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.8 MG | 0.0 MG | |
| Magnesium, Mg | 311 MG | 12 MG | |
| Manganese, Mn | 1.2 MG | 0.0 MG | |
| Phosphorus, P | 286 MG | 32 MG | |
| Potassium, K | 3,501 MG | 62 MG | |
| Selenium, Se | 17.3 UG | 0.6 UG | |
| Sodium, Na | 23 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |