Beverages vs Alcoholic beverages
Nutrition comparison per 100 g serving
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Beverages wins in 23 out of 29 nutrient categories
Beverages: 23
vs
Alcoholic beverages: 3
(3 ties)
Overview
| Nutrient | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calories | 377 cal | 83 cal | |
| Protein | 15.5 g | 0.4 g | |
| Carbs | 71.9 g | 3.8 g | |
| Fat | 3 g | 0 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Choline, total | 115.3 MG | 0 MG | |
| Folate, total | 14 UG | 1 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 3.8 MG | 0.1 MG | |
| Riboflavin | 1.4 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 576 MG | 10 MG | |
| Copper, Cu | 0.7 MG | 0.0 MG | |
| Iron, Fe | 5.0 MG | 0.2 MG | |
| Magnesium, Mg | 208 MG | 10 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 893 MG | 18 MG | |
| Potassium, K | 2,702 MG | 59 MG | |
| Selenium, Se | 16.9 UG | 0.2 UG | |
| Sodium, Na | 876 MG | 5 MG | |
| Zinc, Zn | 3.4 MG | 0.1 MG |