Beverages vs Alcoholic beverage
Nutrition comparison per 100 g serving
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Beverages wins in 23 out of 29 nutrient categories
Beverages: 23
vs
Alcoholic beverage: 3
(3 ties)
Overview
| Nutrient | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calories | 359 cal | 80 cal | |
| Protein | 25.1 g | 0.1 g | |
| Carbs | 58 g | 3.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Choline, total | 175.6 MG | 0 MG | |
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 479 UG | 0 UG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 0 UG |
Minerals
| Mineral | Beverages | Alcoholic beverage | Winner |
|---|---|---|---|
| Calcium, Ca | 1,440 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Magnesium, Mg | 208 MG | 0 MG | |
| Manganese, Mn | 0.7 MG | 0 MG | |
| Phosphorus, P | 1,630 MG | 0 MG | |
| Potassium, K | 2,702 MG | 0 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 653 MG | 0 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |