Beverages vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 18 out of 29 nutrient categories
Beverages: 18
vs
Beverages: 10
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 266.9 MG | 15.1 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 25.6 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1.5 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 51 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.8 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 54.5 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 164 MG | |
| Copper, Cu | 1.8 MG | 0.0 MG | |
| Iron, Fe | 3.3 MG | 0.0 MG | |
| Magnesium, Mg | 410 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 500 MG | 85 MG | |
| Potassium, K | 1,705 MG | 130 MG | |
| Selenium, Se | 21.8 UG | 2.3 UG | |
| Sodium, Na | 500 MG | 49 MG | |
| Zinc, Zn | 13.6 MG | 0.5 MG |