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Beverages vs Beverages

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 26 nutrient categories

Beverages: 5 vs Beverages: 5 (16 ties)

Overview

Nutrient	Beverages	Beverages	Winner
Calories	43 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	11.2 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beverages	Beverages	Winner
Choline, total	0 MG	0.6 MG
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Beverages	Beverages	Winner
Calcium, Ca	3 MG	5 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	1 MG	1 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG	Tie
Phosphorus, P	0 MG	1 MG
Potassium, K	1 MG	2 MG
Selenium, Se	0 UG	0 UG	Tie
Sodium, Na	15 MG	12 MG
Zinc, Zn	0.1 MG	0.1 MG

Beverages Nutrition Facts Beverages Nutrition Facts Compare Other Foods

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