Beverages vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 22 out of 29 nutrient categories
Beverages: 22
vs
Beverages: 6
(1 ties)
Overview
Vitamins
| Vitamin | Beverages | Beverages | Winner |
|---|---|---|---|
| Choline, total | 32.4 MG | 0 MG | |
| Folate, total | 40 UG | 5 UG | |
| Niacin | 2.0 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 25 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0.2 UG |
Minerals
| Mineral | Beverages | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 40 MG | 18 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 79 MG | 90 MG | |
| Potassium, K | 175 MG | 145 MG | |
| Selenium, Se | 7.1 UG | 3.4 UG | |
| Sodium, Na | 95 MG | 47 MG | |
| Zinc, Zn | 1.5 MG | 0.4 MG |