Betty Crocker Yukon Gold Mashed Potatoes vs Red Gold Tomato Paste 6oz
Nutrition comparison per 100 g serving
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Red Gold Tomato Paste 6oz wins in 5 out of 11 nutrient categories
Betty Crocker Yukon Gold Mashed Potatoes: 2
vs
Red Gold Tomato Paste 6oz: 5
(4 ties)
Overview
| Nutrient | Betty Crocker Yukon Gold Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calories | 381 cal | 91 cal | |
| Protein | 4.8 g | 6.1 g | |
| Carbs | 76.2 g | 18.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker Yukon Gold Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Betty Crocker Yukon Gold Mashed Potatoes | Red Gold Tomato Paste 6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,952 MG | 818 MG | |
| Sodium, Na | 952 MG | 61 MG |