Betty Crocker White Chip Macadamia Nut Cookie Mix vs MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Betty Crocker White Chip Macadamia Nut Cookie Mix: 5
vs
MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN: 5
(1 ties)
Overview
| Nutrient | Betty Crocker White Chip Macadamia Nut Cookie Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 421.3 cal | 394 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 79.0 g | 77.3 g | |
| Fat | 9.5 g | 7.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Betty Crocker White Chip Macadamia Nut Cookie Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Betty Crocker White Chip Macadamia Nut Cookie Mix | MARTHA WHITE 7 OUNCE GLUTEN FREE BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 42.1 MG | 492 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 92.3 MG | 45 MG | |
| Sodium, Na | 453.9 MG | 530 MG |